Luxury is routine.
Private naturopathy for those who treat health as the highest form of wealth. Discreet programs in Mumbai · Delhi · Bengaluru and online worldwide.
Why VARG
We add value by making disciplined routines effortless—concierge planning, weekly rehearsal, and lifetime knowledge you keep.
The Nurture Book (Lifetime)
Every session adds a chapter—rooted in tradition, practice, and modern context. Your personal compendium for life.
Concierge Execution
We schedule, remind, coordinate with your team, and simplify logistics so you only focus on practice.
India-aware Authenticity
Seasonal Indian plates, festival rhythms, climate, and travel designed in—no imported clichés.
Principles
Programs
Private or cohort. Discreet. Designed to fit how you actually live.
Foundations Reset (12 weeks)
Restore rhythm. Weekly consults, meal rhythm, breath training, movement, sleep windows, stress mastery.
- Weekly consult & rehearsal
- Concierge logistics & reminders
- The Nurture Book — lifetime access
Metabolic Balance (12–16 weeks)
Energy, glucose literacy, strength baselines, meal timing. Collaboration with your physician as needed.
- Weekly consult & rehearsal
- Concierge logistics & reminders
- The Nurture Book — lifetime access
Digestive Ease (12 weeks)
Elimination/re-intro framework, mindful eating, circadian timing, gentle movement.
- Weekly consult & rehearsal
- Concierge logistics & reminders
- The Nurture Book — lifetime access
Calm & Clarity (10–12 weeks)
Nervous-system literacy, breath progressions, focus rituals, evening wind-down.
- Weekly consult & rehearsal
- Concierge logistics & reminders
- The Nurture Book — lifetime access
Executive Longevity Audit (4 weeks)
Lifestyle audit, travel & recovery protocols, concierge adherence support.
- Weekly consult & rehearsal
- Concierge logistics & reminders
- The Nurture Book — lifetime access
Vitality Residential (7–14 days)
Design-forward retreat with partner property. Daily guidance, chef-designed menus. By invitation.
- Daily guidance & practice blocks
- Chef-designed menus
- Concierge logistics
We do not diagnose or treat disease. We collaborate with your physicians as needed.
Method
Environment → Routine → Nutrition → Movement → Breath → Sleep → Botanical adjuncts (if appropriate) → Medical referrals (as needed).
Environment
Light, air, order, and calm spaces.
Routine
Calendarized rituals, not willpower.
Nutrition
Seasonal Indian plate, simple and satisfying.
Movement
Zone-2 walks + strength basics.
Breath & Sleep
Nasal, slow, consistent; fixed wake time.
Collaboration
Refer & coordinate with your clinicians.
Authenticity
No theatrics. No exaggerated claims. Disciplined practice rooted in Indian context and global standards of professionalism.
- Transparent scope and consent.
- Evidence-aware education; product-agnostic.
- The Nurture Book—your lifetime reference.
Scope & Safety
Lifestyle & wellbeing education. Not a substitute for medical care.
- Red-flag triage and referral when needed.
- Privacy-first: minimal data, clear permissions.
- Collaboration with your doctors on request.
Journal
Frequently Asked
What exactly is VARG naturopathy?▾
Lifestyle-first guidance that restores rhythm—light, breath, plate, movement, sleep—within your lived context. We do not diagnose or treat disease; we collaborate with your physicians when needed.
Who is this for?▾
For people who consider health a form of quiet luxury. Private clients, founders, CXOs, creatives—and anyone ready to practice elegant routines consistently.
What happens in each session?▾
Assessment, design, and rehearsal of micro-rituals for the coming week. Each session includes a chapter from our living “Nurture Book”—a knowledge compendium you keep for life.
How do you keep it authentic for India?▾
Seasonal Indian plate templates, festival rhythms, family context, and climate are designed in. Simplicity over supplements; routines over products.
Is there a guarantee?▾
No promises or guarantees. We offer reliable, disciplined guidance and hold you accountable to your chosen rituals.
Contact & Access
Choose what’s easiest. Our concierge team will take it from there.
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